Our training plans are built around
you, your skills, experience, and climbing style.
Everyone has unique strengths and areas to improve, and it’s those small details that make a big difference.
Let’s build on what you do well, work on what’s holding you back, and keep you progressing whatever your goals may be.
This 12-week training plan combines structured programming, personal coaching or video calls (depending on which option), and ongoing support to help you progress efficiently and safely. Training follows a three-week load and one-week recovery rhythm, balancing intensity with rest for optimal adaptation. You’ll receive regular plan adjustments every 4 weeks and continuous feedback to ensure every phase of your training stays effective, personalized, and aligned with your goals.
Mobility
Strength
Climbing drills
Your plan focuses on what matters. Mobility to move freely, conditioning to build strength and prevent injury’s, climbing drills to turn practice into progress.
A 12-week training plan is long enough to create meaningful adaptations (like increased finger strength, improved conditioning, or mobility gains).
But short enough to stay focused and flexible. It’s a proven timeframe used across many sports for building measurable progress. Most 12-week plans are broken into three 4-week blocks, each with its own goal and progression.
We will guide through this process with an user friendly, easy to follow plan
That will be flexible based on your own availability and timing.
The 1:1 personal session focuses on climbing technique through detailed video analysis of your movements. You’ll also receive guidance on effective warm-up routines and practical training tips to support your overall progress.
Location: Antwerpen, Boulderzaal the island.
