A training plan build specifically for you

A plan build specifically for you

Our training plans are built around
you, your skills, experience, and climbing style. Everyone has unique strengths and areas to improve, and it’s those small details that make a big difference.

Let’s build on what you do well, work on what’s holding you back, and keep you progressing whatever your goals may be.

GRANITE

12 weeks plan

Limited numbers of partecipants. Bouldering specifictraining plan. No entrace level required.

WHAT’S IN it?

1:1 Physical Assessment
2 extra Personal Training Sessions
Personalized 12-week training plan
1x video calls (45 min)
Unlimited WhatsApp support
Final Zoom consultation

390€ Total

(130€/month)

Limited numbers of partecipants. Bouldering specific training plan. No entrace level. Locations are limited*

*Antwerpen, bulderzaal the island

Granite

Sandstone

P.T. lesson

Remote Support

1-1 Assessment*

PERSONAL TRAININGS

VIDEO CALLS

FULLY REMOTE OPTION

390€ Total

(130€/month)

255€ Total

(85€/month)

$65 Total

(Per lesson)

Granite

Remote Support

1-1 Assessment*

Personal Trainings

Video Calls

Full Remote Option

390€ Total

(130€/month)

Sandstone

Remote Support

1-1 Assessment*

Personal Trainings

Video Calls

Full Remote Option

255€ Total

(85€/month)

P.T. lesson

Personal training tailored to your needs

1.5-hour session

Highly experienced trainers

Focus on climbing technique

Video analysis

65€ Total

(Per lesson)

*possible in person just at location Boulderzaal The Island-Antwerpen

Your plan focuses on what matters. Mobility to move freely, conditioning to build strength and prevent injury’s, climbing drills to turn practice into progress.

Join us and bring your climbing to the next level

Why 12 weeks?

A 12-week training plan is long enough to create meaningful adaptations (like increased finger strength, improved conditioning, or mobility gains).

But short enough to stay focused and flexible. It’s a proven timeframe used across many sports for building measurable progress. Most 12-week plans are broken into three 4-week blocks, each with its own goal and progression.

We will guide through this process with an user friendly, easy to follow plan

That will be flexible based on your own availability and timing.

How do the plans differ?

Granite Includes 1–1 assessment, 2 personal trainings, remote support, and 1 video call.
Sessions take place at Boulderzaal The Island (Antwerp).
For full-remote training, choose Sandstone: assessment, 4 video calls, remote support, and a full remote option.
Personal training: a single 1.5h 1:1 session.

Just want one lesson?

The 1:1 personal session focuses on climbing technique through detailed video analysis of your movements. You’ll also receive guidance on effective warm-up routines and practical training tips to support your overall progress.

Location: Antwerpen, Boulderzaal the island.

What if I’m injured?

If you experience an injury during your training, donʼt worry—weʼve got you covered. We work closely with @climbingcoachliam, a physiotherapist specialized in climbing-related injuries, and weʼll put you in direct contact right away. From there, weʼll follow their guidance and recommendations to support your recovery. Your training plan will be adapted to keep you healing safely while maintaining progress where possible. Our priority is to support you fully through rehabilitation so you can return to climbing stronger and healthier.