Whether you just bought your first pair of shoes, you’re pushing your limits on the rock, or simply want to smash your next climbing competition. Our plans are built on a personal and flexible level to help you achieve your specific climbing goals.
Stuck on a grade for years and ready to finally level up? Want to train, but don’t know how or where to start? You’re not alone, many climbers hit a plateau and feel unsure about the next step.
I’ll guide you with a structured, easy-to-follow plan that’s designed to help you improve steadily, avoid common mistakes, and make the most of your training time.
(Generic plans don’t deliver personal results)
Mobility
Strength
Climbing drills
Your plan focuses on what matters. Mobility to move freely, conditioning to build strength and prevent injury’s, climbing drills to turn practice into progress.
Starting is always possible no matter your current level! A structured training plan helps you go further by reducing risks of injury and boosting your performance.
Yes but and not only that!
We offer full remote coaching through Zoom check-ins, personalised feedback, and continuous support via WhatsApp. You’ll always have someone in your corner.
Prefer in-person? We offer in-person sessions at Boulderzaal The Island (Antwerp) as part of the Granite Plan. The Sandstone Plan offers a fully remote experience, with the assessment held in person if you’re able to make it to this location.
No specific grade needed — just motivation!
A base level of around 6A and at least one year of climbing experience would be optimal.
But you can always start working on your strength, conditioning, and mobility from day one, even while you’re still building experience.
It depends on your time, goals, and style.
Our plans are fully personalized — we adapt to your weekly schedule, climbing frequency, and available equipment. Whether you’re after a light structure or a full-on performance plan, we’ll build something that fits your life — not fights it.
We also take the time to understand your sport background, assess your strengths
and weaknesses, and use that as the foundation for your plan. That way, your training starts from where you really are — and moves you toward where you want to be.
Just the basics you’ll find in most climbing gyms and we’ll guide you through all of it.
From crimps, pinch blocks, and pull-up bars to weights, resistance bands, hangboards, and more — we work with a wide range of tools. Don’t worry if it’s all new to you — we’ll show you how to use each one effectively.
Training is always adapted to the gear you have access to, whether you’re at home,
in a bouldering gym, or on the go.
Belgium
Beatriceʼs training plan is perfectly tailored to my goals and can be easily adapted to my individual needs.
Her friendly approach and insightful advice make the experience both motivating and enjoyable.
Thanks to her guidance, Iʼm steadily growing toward my full potential as a climber.
Italy
Ho avuto l’opportunità e il piacere di intraprendere un allenamento seguito da Beatrice, e sono davvero soddisfatta.
Sin dall’inizio, l’allenamento è stato estremamente personalizzato e adattato alle mie esigenze specifiche, tenendo conto del mio livello di preparazione e degli obiettivi che mi ero prefissata.
Ciò che ho particolarmente apprezzato è la sua capacità di ascoltare e comprendere i miei punti deboli, guidandomi in modo preciso e mirato.
Anche a distanza è riuscita, attraverso l’utilizzo di video, a porre attenzione ai dettagli, come la postura, il controllo del respiro e l’utilizzo della forza in modo efficiente.
Questo ha reso ogni parte dell’allenamento estremamente utile e focalizzata.
Inoltre, la sua pazienza e la sua capacità di motivare mi hanno spinto a superare i miei limiti e a raggiungere buoni risultati.
Consiglio vivamente a chiunque voglia migliorare la propria tecnica di arrampicata di provare un allenamento con Hiku.
Italy
Ho scoperto per caso il programma di allenamento proposto da Beatrice, la seguivo perchè è una climber durissima e poi si è rilevata essere anche una bravissima allenatrice.
Ho da subito avuto l’impressione che anche se viviamo in due stati diversi la distanza non sarebbe stata un intralcio all’allenamento. Bea è molto attenta ai dettagli, risponde con chiarezza ai tuoi dubbi e con l’aiuto dei video, delle tue descrizioni e domande, sa darti aiuti mirati. Per ora il percorso che stiamo facendo insieme mi sta stimolando molto, sono sicura che il duro lavoro fatto insieme darà i suoi frutti.
Belgium
Working with Beatrice has been amazing! I get loads of value from the customized program as she has varied it based on my current form and goals.
I’ve definitely seen significant progress (struggling on 6b’s to doing my first 7a) since we started.
Italy
Beatrice è una persona stupenda: disponibile, paziente e professionale! Ho poco tempo da dedicare alla scalata e all’allenamento, ma è comunque riuscita a trovare un piano perfetto per farmi ottenere dei risultati su ciò in cui avevo difficoltà a migliorare. Consiglio a tutte le persone che sentono di non riuscire a progredire nella scalata e non sanno che fare!
Belgium
I chose Beaʼs Granite Training Plan to build more strength and improve my climbing in overhangs. After three years of climbing and with a background in gymnastics, I noticed I progressed quickly on slabs but had been stuck for a while on more powerful, dynamic, overhanging routes . That started to affect my motivation, so I decided to do something about it.
I found Bea through Instagram, and during the initial assessment she not only looked at what I could already do but also really listened to my personal goals. I immediately felt comfortable and could tell she wanted to create a plan fully tailored to me. She explains every exercise clearly, makes sure Iʼm doing them correctly, and provides helpful videos to review later, super convenient!
Iʼm now in week four of my training plan, and I can already feel a huge difference. For example, I managed to do my first pull-ups without a resistance band, something I struggled with before. The workouts are perfectly adapted to my needs, which makes it much easier to stay consistent compared to when I tried to train strength on my own. Bea is always available on WhatsApp for questions or doubts, and she constantly encourages me, which is incredibly motivating.
During my first one-on-one session, we focused on a few overhang boulders Iʼd been struggling with. Bea gave great tips and helped me work on specific movements and techniques. Sheʼs always open to feedback and truly listens to what you want and need. Thanks to this training plan, I feel stronger, more confident, and excited to keep improving as a climber. Iʼm curious to see where the next few weeks will take me!
Italy
Con Bea mi sono trovata bene. I suoi piani sono molto sfidanti, gli esercizi chiari e sempre vari per non annoiarsi mai e lei è super disponibile ad adattare la scheda a ogni minima esigenza!
Italy
itʼs been such a good ride so far. The sessions feel well-structured but still super adaptable, communication is always smooth, and her approach is really clear and
motivating. Sheʼs super competent, flexible, and genuinely professional, and the routine sheʼs building is helping me stay consistent without feeling overwhelmed.
It actually fits into my day-to-day instead of fighting against it, which is huge.
And honestly, the fact that sheʼs a girl makes it even easier for me to open up about energy levels, load, and how Iʼm feeling overall. It really helps the whole
process flow better.
Italy
ho chiesto a bea di seguirmi perchè avevo bisogno di avere una routine da seguire per non smettere di allenarmi. Avere una programmazione è molto utile. I miglioramenti li sto già vedendo nonostante Bea mi segua da un altro paese. Molto contenta e soddisfatta.
